13 rules for working out while pregnant | Fox News: Working out during pregnancy is not only beneficial for you (and baby!) now, the benefits pay off after you give birth, too. While The American Congress of Obstetricians and Gynecologists recommends 30 minutes of exercise on most or all days of the week, that may not be the best for you. Your body is changing constantly, which means you have to reevaluate what’s safe and your effort level as your baby grows.
Here, find out the answers to your fitness questions so you stay safe as you work out.