Fighting childhood obesity; it can be prevented

Fighting childhood obesity; it can be prevented: What is the good news? Childhood obesity can be prevented. For children, experts recommend at least one hour of physical activity per day and a balanced diet focused on vegetables, fruit, healthy fats and lean meats with limits on refined grains and sugars. If you’re concerned about your child’s health, there’s no time like the present to start you and your child down the path to a healthy life.